Warm Up: choice
Strength: Push Press 3x5 @70%
Accessory work: 5-10 mins of jerk positioning,
WOD: For time:
-50 row cal
-50 T2B
-50 row cal
-50 GHD's
-50 row cal
-50 ab mat sit ups
*20 mins cap on WOD
Post weight and time or reps completed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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