Warm Up:run 1 mile, 3 rounds CINDY
Strength: bench press 3x10
Accessory work: 3x 1 min plank
WOD:
"The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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