warm up: choice
Strength: deadlift 3x5 heavy
Accessory work: snatch work 10 mins. Work on pulls
WOD: for time
Run 400m
25-burpees
Row 500 meters
25- burpees
Run 400m
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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