Warm Up: run 800m then 4 rounds of Cindy
Strength: EMOM for 10 mins: 1 squat clean at 80-85%
Accessory Work: 4 sets of 15 GHD
WOD: for time
150-Double Unders
50- Wall Balls 20/14
100- Double Unders
35- Wall Balls 20/14
50- Double Unders
20- Wall Balls 20/14
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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