Warm Up: choice
Strength: back squat 5x3 HEAVY
Accessory Work: 3 sets of 2 min planks. Rest as needed
WOD: for time 3 rounds:
Run 400
15- toes to bar
9- front squats #185/135
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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