Warm Up: Run Washburn loop then 25 reps of: air squats, push up and pull ups
Strength: Bench Press: 5x3 at a heavy weight
Accessory work: pick a bar movement and work technique with a light weight for 5-10 mins
WOD: 7 rounds:
7 burpee box jumps 24/20 inch
28 double unders
post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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