warm up: run 1 mile, 25 push ups, 25 air squats, 25 good mornings
Strength: rest
Accessory Work: bar muscle progression
WOD: For Time: "FRAN"
21-15-9
Thrusters #95/65
Pull Ups
Post time 😁😎😳😳😳
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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