Friday, August 5, 2016

Friday, 8/5/2016

Warm Up: 5 rounds: 5 pull ups,5 push ups, 5  jumping squats 10 feet of broad jumps.

strength: 6x3 dead lifts @80%

Accessory Work: chest to bar pull ups

WOD: "Satan's Whiskers"
3 rounds for time
10-chest to bar pull ups
10-Front Squats #165/115
10 burpees

Post time and weight


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