Warm Up: Run 800 meters, Row 750 meters
Strength: Rest
Accessory Work: Pick a movement of weakness and work for 5 minutes
WOD: "Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift @1.5 of Bodyweight
Bench Press @ Bodyweight
Clean @ 75% of Bodyweight
Post time and weights
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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