Warm Up: Run 1 mile then 20 reps each of air squats, push ups, GHD's
Strength: Bench Press 3x6 same weight
Accessory Work: HSPU 5x5 strict or kipping
WOD: For Time:
30-Power Cleans #115/85
30-Box Jumps 24/20"
3 - Rope Climbs
20-Power Cleans #115/85
20- Box Jumps 24/20"
2 - Rope Climbs
10- Power Cleans #115/85
10- Box Jumps 24/20"
1 - Rope Climb
Post time and weights
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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