Warm Up: 7 rounds of Cindy(5 Pull up,10 Push up, 15 Air Squats)
Strength: Rest
Accessory Work: Pick a weakness, work 10 minutes
WOD: 4 Rounds for Time:
-15 Bench Press #135/95
-15 Row For Cal
-60 Double Unders
Post time and weight. Compare 11/25/2014
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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