Warm Up: choice
Strength: Back Squat: 3x8
Accessory work:progressions of chest to bar pull ups
WOD: EMOM 12 mins
5- thrusters 95/65
30- double unders
If you can't complete the full work load with the minutes or skip a minute, you owe 250 meters of rowing for each round not completed.
Post weight, time and meters completed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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