Warm Up: Washburn Loop Run.
Strength: 5 sets of 1-squat clean+2 Front squats. Add weight as you go through sets
Accessory Work: Handstand Pushups 4x7
WOD: For Time complete
45- Bar facing Burpees
50- Thrusters 75/55
45-Bar facing Burpees
*must jump with both feet over bar. No Stepping over the bar
Post time and weights.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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