Warm Up: Run 1 Mile then 50 Push Ups
Strength: 3x8 Front Squats @70%
Accessory Work: 3 sets: Accumulate 1 min of "L" sets rest as needed
WOD: 4 Rounds for Time:
Run 200 meters
10- Power Cleans #155/115
2- Rope Climbs
Post Time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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