Warm Up: Choice
Strength: Rest
Accessory Work: Crossover Symmetry
WOD: "Murph" Hero WOD.
1 Mile Run
100- Pull Ups
200- Push Ups
300- Air Squats
1 Mile Run
*With a #20/14 vest if you have it. You can break up the pull ups, push ups and air squats anyway you want. but runs must be completed first and last of the workout. This WOD will be reposted for Monday!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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