Warm up: Row 500m
20 Jump squats
20 Back Ext
Banded hip stretches, Banded shoulder stretches etc etc
Strength: Rest
Accessory: 3x 1:00 plank
WOD: AMRAP 15 minutes
-10 Box Jumps 24"/20"
-15 Ball Slams 40#/30#
-20 Kettle Swings 55#/35#
-30 Double Unders
Post rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment