Warm Up: EMOM: 20 mins: 1-:40 sec on bike 2:50 Double Unders 3:10 Burpees 4:8 box Jumps
Strength: Deadlift 3x5 80%
Accessory Work: 5 Rope climbs
WOD:
For time:
20- back squats body weight
Run 800m
20- front squats body weight
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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