Warm Up: Row 1000m, 30 Ghd and 20 Burpees
Strength: Back Squat- 3@70%, 3@75%, 3@80%, 2@85% and 1@90%
Accessory Work: 2 rounds of accumulating 1 minute of "L sits"
WOD: 3 rounds for time
Run 400 meters
16- Deadlifts #225/155
60- Double Under
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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