Warm Up: Row 750m, 50- GHDs, 40- Double Under, 30- GHDs and 20 cals on Bike
Strength: Bench Press 5x5
Accessory Work: Weighted Back Ext 3x15
WOD: RUNNING!!!
6 Rounds:
Run 400 meters
Rest- time and a half of your last 400m!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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