Warm Up: Run 800m.
Strength: Deadlifts 4x6
Accessory Work: Crossover Symmetry
WOD: For Time:
75/60- Cals Bike
50- Ground to Overhead (Barbell) 95/65
25- Bar Facing Burpees
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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