Warm Up: Choice
Strength: Front Squats 3x10
Accessory Work: Crossover Symmetry
WOD: 2 Rounds For Time
50- Double Under
35/25- Cals Bike
30- Push Ups
15- Shoulder Press #95/65 (No Rack)
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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