Warm Up: Run 400m, 50 Air Squats, 40 GHDs, 30 Push Ups, 20 Pull Ups
Strength: Deadlift 5x5 @80%
Accessory Work: 3x 1 min Planks(on elbows)
WOD: 3 RFT
20- Cals Row
10- Box Jump Overs 24/20"
5- Cleans #155/115
Rest 2 mins between rounds
You must completely over the box w/o touching
Post time of each round. and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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