Warm Up: 5 rounds of Cindy
Strength: front Squats 4x7 @70%
Accessory Work: Crossover Symmtery
WOD: For Time
6 Rounds:
10- Cals Assault Bike
10- Ground to Overhead #135/95
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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