Warm up: Row 300 m, 5 inchworms, 10 airsquats. Row 200 m, 10 Hitler kicks, 10 pvc pass-throughs. Row 100 m, 5 strict pull ups, 10 box jumps.
Strength: NONE
WOD: 15 min amrap
6 pull ups
8 hang power cleans 115/85
10 cal bike
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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