Today's workout is in honor and rememberence of all who were lost on this tragic day!
Warm up: 3 rounds of 100 m run, 10 hitler kicks, 8 pvc pass-throughs, 6 Spider-Man lunges, 4 push ups, 2 inchworms.
Strength: NONE
WOD: For time
Buy in - 1,488 meter row
9 rounds:
11 kbs 53/35
11 push ups
11 ball slams 50/40
11 abmat sit ups
Cash out - 1489 meter row
Total number of meters rowed is 2,977, the number of lives that were lost as a result of the attacks.
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