Warm up: 2 rounds of 10 cal bike, 6 Spider-Man lunges, 6 jump squats, duck walk, 10 high knees, 20 single jump ropes.
Strength: 10 min EMOM
2 power cleans+3 front squats
Work to a heavy complex
WOD: For time
Wallballs 10,9,8,7.....1
Burpees 1,2,3,4.....10
Start with 10 wallballs, 1 burpee
9 wallballs, 2 burpees
8 wallballs, 3 burpees etc....
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment