Two workouts will be posted today. A strength workout and a conditioning workout. With the air quality being unpredictable we want to give you the option of whichever one you feel comfortable with.
Warm up: 2 rounds of 200m row, 5 inchworms, 10 hitler kicks, 10 goodmornings, 10 pvc pass-throughs.
Banded shoulder work and mobility.
Strength WOD: 15 min emom
3 deadlifts 225/155
2 strict pull ups
1 push up
**complet all 6 reps every min**
Conditioning WOD: 5 rounds for time
10 thrusters 95/65
10 pull ups
10 burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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