The Klamath air quality is at an "unhealthy" level. For that reason we will not be doing typical programming. Today will be geared more towards an accessory and strength day.
Warm up: SLOW 400 m row. PVC pass-throughs, high knees, inchworms, pigeon stretch, air squats, crossover symmetry.
Accessory work: 3x5 strict pull ups (use bands if
needed)
3x10 weighted step ups. 20
inch box with appropriate
dumbbell weight
Strength wod: 12 min emom complex.
1 complex every min on the min,
increasing weight as you go
Power clean, front squat, jerk,
front squat
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment