Warm up: 400 m run. 4 slow rounds of 3 inchworms, 10 hitler kicks, 10 good mornings, 10 pvc pass-throughs, 5 gob squats.
Strength: 10 min emom
1st min 5 deadlifts
2nd min 5 strict press
You choose weight
WOD: 10 Rounds For Time
150m row
5 pull ups
5 push ups
10 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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