Again, air quality is not great. Today will be another strength based workout. If you feel like you want to do more cardio there will be an option for that.
Warm up: Easy 20 cal bike, bear crawl, pvc pass-throughs, light kbs (20), crossover symmetry.
Accessory work: Accumulate 3 min of handstand hold. If you're not comfortable going upside down pick a heavy-ish weight and hold a barbell locked out overhead for an accumulation of 3 min.
Strength WOD: 8 rounds NOT FOR TIME
5 bench press
15 abmat sit ups
(Move up in weight each bench set. Choose weights that you can complete all 5 reps with)
Optional conditioning: 10 rounds
200 m row, 45 sec rest
Try to keep all rounds as close as possible
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment