Tuesday, September 19, 2017

Warm up: Two rounds of Row 300, 10 small forward and backward arm circles, 10 large forward and backward arm circles, 10 hip extensions, 10 jump squats, 10 shoulder to overhead with pvc.

Strength: None

WOD: For time
            400 m run
            50 double unders
            40 Abmat sit ups
            400 m run
            30 box jumps
            20 toes to bar
            400 m run