Wednesday, September 27, 2017

Warm up: Row 500 m. 3x through, 10 air squats, 10 pvc pass-throughs, 10 hip extensions, 20 single jump ropes.
Banded shoulder stretches or crossover symmetry.

Strength: None

WOD: Everyday Warrior Battle Series Week 2
         

            For time with 20 MIN TIME CAP!
            3 ROUNDS OF
             10 thrusters 75/45
             20 double unders
            3 ROUNDS OF
             8 thrusters 95/65
             25 double unders
            3 ROUNDS OF
             6 thrusters 115/85
             30 double unders
            3 ROUNDS OF
             4 thrusters 135/95
             35 double unders
            3 ROUNDS OF
             2 thrusters 155/105
             40 double unders