Warm up: Spider-Man lunges, calf stretches, spend 10 min on any areas that are sore or tight. If you feel good, work some mobility.
Strength: None
WOD: After a week of some burners we will do an “active recovery” workout. Goal is to maintain a moderate heart rate throughout the workout.
Not for time:
1000 m row
1 mile assault bike
150 single unders
750 m row
.7 mile assault bike
100 single unders
500 m row
.5 mile assault bike
50 single unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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