"Hansen"
Five rounds for time of:
2 pood Dumbbell swing, 30 reps (that's 70# for the boys and 50# for girls)
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Post time to comments.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Whoa doggies, welcome to the pain train.
ReplyDeleteAfternoon crew, have fun with this one.
It's 3:09 p.m. and I still hurt. Great WOD!
ReplyDelete