Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine."Erin"
Five rounds for time of:
40# (boys)/25# (girls) Dumbbells split clean, 15 reps, 40#/25# each hand.
21 Pull-ups
Five rounds for time of:
40# (boys)/25# (girls) Dumbbells split clean, 15 reps, 40#/25# each hand.
21 Pull-ups
http://media.crossfit.com/cf-video/CrossFit_DBSplitCleans.wmv
Congratulations to Katie Nelson and Stephanie Glidewell who both competed in the first annual "Oregon CrossFit Games" in Bend over the weekend. Katie took sixth place overall and Stephanie placed second in her division. Awsome job ladies, way to represent C.F.A., we are all extremely proud of the two of you.
Remember Katie is putting on a kids program on Tuesday's and Thursday's, 6:30 p.m.
Congratulations to Katie Nelson and Stephanie Glidewell who both competed in the first annual "Oregon CrossFit Games" in Bend over the weekend. Katie took sixth place overall and Stephanie placed second in her division. Awsome job ladies, way to represent C.F.A., we are all extremely proud of the two of you.
Remember Katie is putting on a kids program on Tuesday's and Thursday's, 6:30 p.m.
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