Run 5 K
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105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Thanks For everyone's help and the APE.
ReplyDeleteHere is a great recipe for a great snack.
Paleo Cookies
Ingredients
2 cups raw honey (Mothers Market has some excellent raw organic honey)2 cups ground walnuts (grind them in food processor)4 cups ground almonds1 tsp cinnamon1 cup dried fruit (raisins or cranberries)*** 3 Scoops of Whey Protein totalling 150 grams of Protein if desired***Directions Pre-heat oven to 350 degreesLightly grease cookie sheet ( I use Pam spray)Warm honey in sauces pan until melted and cool slightlyPlace the ground nuts and cinnamon (Protein Powder) in a large bowl and mix togetherPour melted honey onto nut mixture and stir until well blendedStir in dried fruitPlace the mixture onto cookie sheet and spread it evenly to meet all edgesBake for 15-20 minutes.I let cool in pan for at least 2 hours to set and then cut in to squares. If you can let it sit over night the cookies come out really nice.It is helpful to put the squares into muffin papers or on wax paper for the obvious sticky consistency of the cookie.When we did the math we found the cookies lacked enough protein to be Zone friendly. If you want to experiment add Whey Protein Powder to the mix and up the protein for a more Zone friendly snack.
Olympic Lift Certification the weekend of October 24th and 25th of 2009 in Reno through Battle Born Crossfit, it will be held at University of Nevada Reno. Enjoy
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