"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups (28 pull ups and 28 bar dips)
135 pound Hang power cleans, 10 reps
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3 rounds for time of:
50 Squats
7 Muscle-ups (28 pull ups and 28 bar dips)
135 pound Hang power cleans, 10 reps
Post time to comments.
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