Wednesday, November 4, 2009

11/06/09-Friday

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Compare to 091013.

1 comment:

  1. Jake,
    Let me know whats going on tomorrow my email is rymauricio@hotmail.com.

    thanks,
    Ryson

    ReplyDelete