06/26/10-Saturday

Part 1:

5 sets for highest total for 5 sets:
Power Clean x 1
Squat Clean x 2
Split Jerk x 3
Front Squat x 4
rest 3 min
(all touch and go reps, no rests allowed at ANY point; total all loads for 5 sets as score)
rest 1 hour
Part 2:
Row 1K @ 90%
20 muscle ups @ highest speed possible
Row 1K @ 90%
rest 1 hour
Part 3:
30,25,20,15,10,5 rep rounds for time;
GHD Sit ups unbroken
KBS unbroken - 2pd