Warm up: Choice
Strength: In WOD
WOD: For Time
10-9-8-7-6-5-4-3-2-1
-Thrusters 135# / 95#
-15 Calories on Assault bike after every round
Thrusters need to be from the floor. (No Racks)
Count a penalty for every time you drop the weight. At the end of the entire workout, keep the clock running and perform 5 burpees for every penalty counted.
The clock stops when all burpees are finished.
Post time, weight used and # of penalties.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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