Warm Up: Choice
Strength: 3x5 back Squats. Same weight on all sets 90%.
WOD: For Time
-60 Wall Balls #20/14
- 40 toes to bar
-150 Double Unders
post time and weight of squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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