Warm up: Choice
Strength: None
WOD: 5 Rounds For time:
-40 Air Squats
-Run 50m
-20 Push Ups
-Run 100m
-10 Pull ups
-Run 200m
Focus on full range of motion. Slow it down and make sure you get full depth and lock out the hips on the squats, make sure you are touching your chest to the floor and locking out elbows on the push ups.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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