Warm up: Dynamic
Strength: None
WOD: For time:
10-9-8-7-6-5-4-3-2-1
-Box Jumps 24"/20"
1-2-3-4-5-6-7-8-9-10
-Ball Slams 40# / 30#
30 Double unders after each round.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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