Warm up: Choice
Strength: Back Squat 5 sets 3 reps
All 5 sets should be at the same weight. Do not count warm up sets. Build up to a heavy 3 then do 5 sets.
WOD: Rest 5-10 minutes after squats.
For time:
-Run 1 mile
Post squat weight and time for mile.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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