Warm up: Choice
Strength: None
WOD: AMRAP 1 Minute
-25 Wall Balls 20# / 14#
-25 Knees to Elbows
-25 Push Ups
-25 Pull Ups
Rest 2 minutes
AMRAP 3 minutes of Same thing
Rest 3 minutes
AMRAP 6 minutes of Same thing
Rest 4 minutes
AMRAP 9 minutes of Same thing to Finish.
At the beginning of each AMRAP start back at the wall balls. The goal being to get as far through as possible within the given time frame.
Post total reps completed for each round. Meaning if you get 20 knees to elbows in the first round, post 45reps.
Post reps for each round and total overall reps completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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