Tuesday, 8/26/2014

Warm up:  Choice

Strength: In WOD

WOD:  Pick 1 of the following 4

1:  Men 135# Women 65#
     -15 Clean and Jerks
     -Run 800m
     -10 Clean and Jerks
     -Run 800m
     -5 Clean and Jerks

2:  Men 165# Women 95#
     -12 Clean and Jerks
     -Run 400m
     -9 Clean and Jerks
     -Run 400m
     -6 Clean and Jerks

3:  Men 185# Women 105#
     -10 Clean and Jerks
     -Run 200m
     -8 Clean and Jerks
     -Run 200m
     -6 Clean and Jerks

4: Men 205# Women 135#
    -9 Clean and Jerks
    -Run 100m
    -6 Clean and Jerks
    -Run 100m
    -3 Clean and Jerks

Post choice of workout and time.