Warm up: Choice
Strength: Strict Press 3-3-3-3-3
Increase weight each set.
WOD: For time:
-Row 1000m
-50 Push ups
-50 Double Unders
-50 Ab mat sit ups
-50 Double Unders
-Row 1000m
Post press weight for each set and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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