Warm up: Dynamic
Strength: Thrusters 3-3-3-3-3
Increase weight every set to a heavy 3 reps
WOD: 5 Rounds EACH for time:
-Sprint 50 meters
-Backpedal 50 meters
Rest 2 minutes between rounds
Sprint down and backpedal back. Clock stops when you cross the start line on backpedal.
Post weight for thrusters and time for each run.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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