Warm up: Choice
Strength: Rest
WOD: For time:
-run 800m
-15 hand release push ups
-10 Knees to elbows
-5 strict pull ups
-run 400m
-15 ghd sit ups
-10 kettle swings 70#/55#
-5 strict chin ups
-run 200m
-15 bar dips
-10 ab mat sit ups
-5 burpee pull ups
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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