Warm up: 3 Rounds at warm ups pace
-10 Air Squats
-10 Push ups
-10 GHD Sit ups
-10 Pull ups
Strength: None
WOD: For Time:
-30 Burpees
-50 Kettle Swings 55#/35#
-Run 800m
-50 Kettle Swings
-30 Burpees
Post time.
Compare to 6/12/2013
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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